How You Can Prolong Your Life & Prevent Disease With Conscious Breathing

Breathing is an unconscious yet ever so vital part of daily life. Very few of us take the time to consider our own breathing patterns. 

 Even physicians in allopathic medicine, me included, pay little attention to respiratory rate unless it is affecting our pH levels or mental status.
Our respiratory rate is determined by how many breaths we take in one minute. Increasing our respiratory rates is a natural response to stress and anxiety. This increases our oxygen while decreasing carbon dioxide in preparation for an emergency escape from something like a wild animal, per se.
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