Want to Change? Get Angry!

 This is the time of year that people declare what they want to change in their lives.

 Unfortunately the real-time decisions you make will likely be based on emotion and will supersede those you logically made on New Years. When the time comes to make the change, your emotions will trick you into finding a great rationalization for ignoring your stated intention.
The good news is you can counteract this process with emotional awareness. You have to recognize what you are feeling in the moment and then make a conscious shift to feel something else.
First you need to recognize if you are feeling discomfort, boredom, confusion, fear or worry when you consider making the change. Then you need to shift to a stronger emotion that will allow you to step through the pain and take the steps toward change.

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