4 Easy, Proven Ways To Relieve Stress

Stressed out after a long day at work? 

 You’re not alone. More than 8 in 10 employed Americans are stressed out about their jobs, according to a 2013 survey.
If you think stress is just a new societal norm, think again: Excessive stress can seriously derail your health. In fact, people who reported being upset by and dwelling on daily stresses were also more likely to face chronic health problems 10 years down the road, according to a 2012 study. Some scary symptoms of stress include lowered libido, reduced immunity and increased hair loss.
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